Go Bags for Autistics

Emergency Go-Bag Tips for Autistics

Preparing a go-bag in advance can make an evacuation much less stressful. Here are helpful items and reminders to support safety, regulation, communication, and predictability during emergencies.

1. Identification & Important Documents

Include copies (paper + digital if possible) of:

ID cards, insurance cards, guardianship papers (if applicable)

A one-page “About Me” or “About My Child” sheet:

Communication style

Sensory needs

Calming strategies

Allergies and medical conditions

Emergency contacts

Medication list and dosages

A recent photo of the individual (helpful if separated)

2. Medications & Medical Items

At least 7 days of medications in original labeled bottles, if possible

A printed medication schedule

Extra medical supplies (inhalers, EpiPens, diabetic supplies, seizure meds, etc.)

Pill organizer

Reminders:

Keep meds in an easy-to-grab place

Use a recurring phone reminder to rotate medications in the kit so nothing expires

3. Sensory Supports

Pack items that support regulation and reduce overwhelm:

Noise-canceling headphones or earbuds

Sunglasses or a brimmed hat

Small weighted item (lap pad, small shoulder wrap)

Fidget items

Chewelry / oral sensory tools

Soft blanket, comfort item, or favorite texture

Earplugs

4. Communication & Predictability Tools

Tablet or AAC device with charger and protective case

Laminated communication cards or a simple picture schedule

Written or visual social story for “Evacuating” and “Shelters”

Backup communication method (low-tech AAC board)

5. Comfort & Daily Living Essentials

Change of clothes (including something soft and familiar)

Portable snacks that are safe and preferred (important when sensory food preferences matter)

Refillable water bottle

Toiletry kit (unscented products if possible)

Wipes

Small towel

Extra glasses or contacts

Extra pair of shoes if flooding is possible

6. Tech & Power

Portable power bank

Charging cords

Battery-powered fan or small LED light

Pre-downloaded calming apps, shows, or music

7. Sensory-Friendly Shelter Tips

If you evacuate:

Ask for the quietest available area

Use headphones or sunglasses to reduce overload

Cover bright lights with a hat or hoodie

Keep familiar items visible to reduce anxiety

Let emergency staff know about sensory or communication needs

Additional Reminders for Evacuating Quickly

Keep go-bags in a consistent location

Have a “last-minute grab list” taped to the door (chargers, meds from fridge, AAC device, comfort items, legal documents)

If you have pets, keep carriers and supplies ready

In a car evacuation, pack noise comforts (music, headphones, blankets)

If the person has elopement risk, use ID bracelets, AirTags, or GPS devices if available

Optional Items for Autistic Adults

Copy of accommodation letter (for work, school, shelter support)

Sensory-friendly mask

Notebook with routines, scripts, or reminders

Weighted scarf or hoodie

Back-up stim toys or hobby items that fit in the bag